Course Menopause Yoga

Some of us women experience challenging symptoms when we enter the peri-/ menopausal time in our lives. There can be physical or emotional shifts and we might not recognize ourselves as the ones we used to be. The good news is, Yoga can help. With physical practices (asanas), breathing techniques (pranayama), meditation (dhyana), and teachings (dharma) Yoga can help with this transition in our lives. And when we come out on the other side of this phase we might find we have found an important step closer to the innermost of who we really are. Curious?

This course is a 5 week dedicated foundation course for women who experience symptoms of menopause.

Please note: this course will not replace the treatment through your medical specialist. Even though I am a Gynecologist myself, I will not provide clinical-medical advice to individuals, as this would require a different set of diagnostics. I will purely focus on practices from the Yoga system and alternative- complementary health practices.

The course will be held in English.

5 weeks, from Tuesday 1. November until 29 November we will meet at 6.30 p.m. for 90 min.

Luna Mehrain

Yoga is more than what happens on the mat. Yoga is the way we see the world, we relate to others and ourselves, it’s how we live each breath of our lives. Each day that I practice yoga I find a little step closer to myself, to who I really am deep inside. I would like to share my love for Yoga with you, and invite you to dare to open inner doors to truly meet yourself. Trust me, you will find extraordinary beauty that has always been within you.

I am a Hatha, Vinyasa, and Yin Yoga Teacher. Recognizing the important phase in the lives of us women, I also trained in Menopause Yoga to be of more service during this transition.

For over 20 years I dedicated my life to improving the health and well-being of women, with a focus on low-middle income countries and humanitarian settings. I am a medical doctor, specialized in Obstetrics/ Gynecology, with a master’s degree in Public Health. Through working with NGOs I was blessed to live in 10 countries (on 4 continents) and worked and traveled in over 70 countries where I had the chance to experience the diversity of cultures and perspectives and found unity in this diversity.

Teacher:        Luna Mehrain
Tuesday evening of 6.30 p.m – 8.00 p.m.
Start: November 1, 2022
Costs:         € 62.50 for the entire course

The course will be taught in English.

Register via the form below, or directly via Eversports.

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