Yin Breathe & Relaxation Yoga

In these yin yoga classes there is space to be with what is. This means being with how you are in your own skin right now. Being with how the body wants to move today, being with everything that moves in you, your breath, a whirlwind of thoughts, or just the calmness that is in you today.

In the poses that we hold for longer, we address the deeper connective tissue in our body, which can release a lot in yourself. Parts of your body that are stiff are given room for mobility, or you move your attention around them. As a result, the energy will literally flow more freely.

Every Wednesday evening at 8:30pm. Register via the class schedule.